Yama and Niyama and the Ten Commandments

When I was getting my masters in psychology years ago, I wrote a great deal of my papers about yoga. I took a class called “Spiritual Dimensions of Counseling” and remember writing a paper comparing and contrasting the Yama and Niyama to the Ten Commandments of Judeo Christianity. I can remember the power of seeing the two side by side and seeing how both are more alike than different. So you can see for yourself:

Yama (Restraints)

Ahimsa (non-harming)
Satya (truthfulness)
Asteya (non-stealing)
Brahmacharya (chastity)
Aparigraha (non-greediness)

Niyama (Observances)

Saucha (Cleanliness)
Santosha (Contentment)
Tapas (Intensive spiritual effort)
Svadhyaya (Study of the self and scriptures)
Ishvara Pranidhana (Complete surrender to God)

The Ten Commandments

You shall have no other gods before Me.
You shall not make idols.
You shall not take the name of the LORD your God in vain.
Remember the Sabbath day, to keep it holy.
Honor your father and your mother.
You shall not murder.
You shall not commit adultery.
You shall not steal.
You shall not bear false witness against your neighbor.
You shall not covet.

As you can see, there are striking similarities particularly in basic ethical conduct of not stealing and not harming. It is also an interesting choice of wording of “You shall have no other gods before Me” opposed to “Complete surrender to God.” I am not here to make any assumptions or commentary aside from just presenting the two side by side.

On a historical note, Patanjali wrote the Yoga Sutras in 400 CE, but used what had been practiced for centuries and simply condensed and refined it. Yama and Niyama are in the second book of the Yoga Sutras. The Ten Commandments were written around 1500 BCE which makes them older than the yoga sutras. The Bhagavad Gita, which had many concepts that were adapted to the yoga sutras was written at the same time as the Ten Commandments around 1500 BCE. Again, this is not a contest of which is older. Without judgement or preconceived notions, it is just interesting to see the timeline of these two very similar psycho/spiritual/ethical codes.