Now that I have highlighted the fact that there are very few yoga resources for men, I would be remiss in my duties to not offer a solution. So here it is: a sequence for men. This sequence addresses men’s issues primarily prostate health and depression. I used cavemen for my cover photo of this post because that is how many men feel they are viewed when they walk into a boutique yoga studio. This sequence you can do in the privacy of your own home judgement free. I do this sequence frequently in my own practice. Enjoy!
Supta Padangusthasana I and II
Malasana with sacrum on wall
Adho Mukha Virasana (classic with legs in Virasana)
Supta Virasana (with support)
Supta Baddhakonasna with arms underneath to open chest and address stiff shoulders
Rope Sirsasana (if you have the means), otherwise Salamba Sirsasana
Setu Bandha on two blocks or bolsters with feet same level as hips.