The sadhana of lowering expectations of practice during the holidays

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Most of the times during the year, people who practice yoga have a distinct advantage over those who do not. The peace and tranquility of proper yoga practice gives the aspirant a “psychic shield” from the onslaughts of modern culture. However, during the holiday season the tables can quickly turn. A good yoga practitioner who thrives on a regular routine practice will find barriers in holiday class cancellations and family visitors.

I have been in both camps in my years of practice. There have been years where I have shunned family gatherings to make that Sunday class. I was in great shape! However, I think I really missed out on some special family times that I cannot ever get back. So for these next few weeks, I propose a solution: practice when you can, but don’t miss out on special times if there is a choice between loved ones and yoga practice.

Sounds easy enough. Before you hard core practitioners tune me out, I would recommend that you see the film Sadhu. It documents a man living in a cave in India leading an ascetic lifestyle. He complains incessantly about being lonely and cold. On his transistor radio, he hears an advertisement for the Maha Kumbha Mela, a confluence of holy men at the foot of the Himalyas. He quickly packs up his bags, leaves his cave, and treks to event.

He arrives at the Ganges river and tries to fit in with the other holy men. A group takes him in, but in no time they shun him for not bathing in the Ganges at the most auspicious time. He somehow “didn’t make the cut” and curses his own practice.

There is a lot of “not making the cut” in the yoga world nowadays. Just sit through 5 minutes of any yoga championship on You Tube and you’ll see what I mean. If you stray just a millimeter off that thin line of daily practice, you fall endlessly into the chasm of whatever your mind thinks you should be doing but are not doing it. Don’t “fall” into that trap. Instead, just accept the holidays for what they are: a celebration of friends and family and even embrace the spirit. Sometimes being subversive to the culture is not always the best way to stop your mind chatter.

In my work as a mental health counselor, I often tell my depressed clients to lower their expectations during the holidays so they are not disappointed if the season does not bring them the joy that the media says it is supposed to. That seems to work for them. In the same way for yoga practitioners, lowering your expectations to have a consistent practice during this time makes for a more realistic mental outlook. And being more realistic is one of the true aims of yoga. Not doing 15 hours of asana practice per week during Christmas time.

Mele Kalikimaka!

 

 

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5 thoughts on “The sadhana of lowering expectations of practice during the holidays

  1. sara

    Great advice 🙂 My home practice had dropped off in the last month, so to reinvigorate it, i signed up to an online class and invited a friend around to do yoga with me; he’d wanted to have a regular practice for a long time but hadn’t been able to do it alone. It’s nice, and it feels generous, like Christmas should be.

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    1. yogibattle Post author

      It sounds contradictory in a society where everything is “more, more more,” but lowering expectations is another term for practicing Santosha (contentment). I’m glad that mantra got you through the lean times!

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