Listening to your practice: Asanas will tattle on you

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I was fortunate enough to start my work week with a home practice. That has been rare for me lately as I started a new job which demands that I be in the office more often. My practice felt strong this morning, but when I got to Halasana (plow pose) my legs felt stiff and my hamstrings felt “short.” Then I heard a whisper: “your legs are stiff because you are sitting too much and not doing enough Supta Padangusthasa.”

Before you think I have a diagnosis of schizophrenia, I don’t hear this “whisper” all the time. But when I am doing Asana with a sattvic mind, like it is after a good night’s rest, I tend to be bit more aware of what my body is telling me.

The body has a perfect memory unlike our mind. It “remembers” all the bad stuff you did to it all week: sitting too long in a bad posture, eating greasy food, and staying up too late. The body in its wisdom does not tell you right away when you are not ready to “hear” it. It waits until Asana practice to tell you exactly what you are doing wrong and tells you exactly how to fix it.

On a deeper level, the body then tells the mind what it’s doing wrong and how to fix it. By using the breath and Asanas, the body puts the mind in its place. It douses the constant shouting of the sensory organs with prana flowing through purified and aligned nadic channels.

So our job as Yoga practitioners is to listen. Listen deeply. Our body tells us all kinds of things. We just have to get the mind out of the way. Once we advance enough in our practice, then our purusha then starts to tell us things. To listen to the purusha is the highest form of Yoga.

After my practice I felt refreshed and ready to start the week. I am very grateful I got a chance to do Asanas today.

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7 thoughts on “Listening to your practice: Asanas will tattle on you

  1. Pingback: Listening to your practice: Asanas will tattle on you | IYENGAR YOGA BLOG

  2. chordomapaul

    Great piece – exactly what I needed to hear today. I have been asking a lot of my practice lately and not listening to my body or its answers very well. Thank you for this!

    Like

    Reply

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