I am still reviewing my notes from the last workshop I attended with senior teacher Laurie Blakeney which ended two weeks ago. One thing I appreciate about Iyengar yoga is that it does not try to re-invent the wheel with new poses, but takes what is available and makes it better.
There were many new ideas I was exposed to during the workshop, but the one thing that left the biggest impression is the fact that she could have a two hour class and only do a handful of poses. Like 6 to 10. She would start class with a concept. The large concept was drawing the inner legs into the abdomen. She kept that theme during the whole five days of the workshop, but it never got redundant. Only deeper.
What really took the cake for me was one intermediate level class where we spent 45 minutes working on Jatara Parivartanasa (stomach churning pose). First with abdomen awareness, then with bent knees, then with straight knees, then with a “J” shape, then with the perineum aligned with the crown of the head and a dozen more points. By then end we really had a deeper understanding of this pose and did not feel short changed that we didn’t learn a dozen new Asanas.
One of my basic level students asked me if intermediate level classes were harder in her workshop. I answered that they were not as hard as her basic level classes, but they had more refinement and awareness that a basic level student may not appreciate as much as a seasoned student. Of course one also had to be able to do a 10 minute Salamaba Sirsasana with variations in the middle of the room as well!
I have noticed in my own practice and teaching since the workshop, I am more apt to repeat a pose a half dozen times instead of two or three like I normally do. Again I notice that each time something deeper and more magical happens.
Thank you Laurie for the wonderful workshop!