International Yoga Day Everyday

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Happy International Yoga Day! In some parts of the world it is June 21 already. We are very fortunate to live in a time when the world can recognize India’s gift to humanity: the art, science, and philosophy of Yoga. Here is the UN’s official statement on this day:

Addressing the UN General Assembly on 27 September 2014, the Prime Minister of India Mr. Narendra Modi had said: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day.”

To commemorate this day, Geeta Iyengar constructed a sequence. Some of the poses here can be found in my blog’s “Asana-s” page.

  • Tadasana – Mountain Pose
  • Namaskarasana – Palms together (prayer pose)
  • Urdhva Hastasana – Extend arms upward
  • Uttanasana – Standing forward bend
  • Adho Mukha Svanasana – Downward facing dog pose
  • Urdhva Mukha Svanasana – Upward facing dog pose
  • Uttanasana – Standing forward bend
  • Tadasana – Mountain pose
  • Utthita Trikonasana – Triangle pose
  • Utthita Parsvakonasana – Side angle pose
  • Virabhadrasana I – Warrior Pose I
  • Parivrtta Trikonasana – Revolved triangle
  • Parsvottanasana – Intense side stretch forward bend
  • Prasarita Padottanasana – Wide stance forward bend
  • Dandasana – Staff pose
  • Janu Sirsasana – Head to knee seated forward bend
  • Adho Mukha Upavishtakonasana – Upright wide angle seated pose
  • Virasana with Parvatasana – Hero pose, clasped hands up
  • Swastikasana with Parvatasana – Cross-legged pose, clasped hands up
  • Parsva Dandasana – Staff pose twist
  • Bharadvajasana I – Twist named after the sage Bharadvaja
  • Marichyasana III – Twist named after the sage Marichi
  • Urdhva Mukha Svanasana – Upward facing dog
  • Dhanurasana – bow pose
  • Ustrasana – camel pose
  • Adho Mukha Svanasana – downward facing dog
  • Sirsasana – head balance
  • Sarvangasana – shoulder balance
  • Halasana – plow pose
  • Chatushpadasana – bridge pose variation
  • Setu Bandha Sarvangasana – bridge pose
  • Savasana – corpse pose
  • Sit in dhyana (meditation)

May you have a peaceful and happy International Yoga Day!

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4 thoughts on “International Yoga Day Everyday

    1. yogibattle Post author

      Thanks Vibrant!
      I was enjoying some of your posts today about Naad Yoga. I’ve been teaching Pranayama this week with Sanmukhi mudra which mimics what you were talking about with the cotton in the ears. I appreciate your posts.

      Like

      Reply

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