After work I had a bit of time for practice this afternoon. I have been subbing heavily and taught eight classes this past week! Needless to say my personal practice has been neglected. Partly because of lack of time and partly because of sheer exhaustion. I absolutely love teaching, but it takes a lot of energy to do that many classes coupled with a full time job and family duties.
As I approached my mat, I wanted to work steadily and not strenuously. After supta padangusthasana, I was inspired to do twists. I started light, with Bharadvajasana I which is a simple upper back twist. I then remembered one of Laurie Blakeney’s classes where she spent 45 minutes on Jatara Parivartinasana, and thought I would have a similar practice with one or two twisting poses.
I haven’t done much Bharavajasana II since my assessment and not sure why. I remember it was one of my most challenging poses as I could only grasp the foot on one side and not the other. After trying it I realized I cannot grasp either foot now. So I went back and forth between the two sides using a strap around the foot. While I was preparing for my assessment, I neglected to notice how nice Bharavajasana II is for the hips and lower back. Even though I ended never finding my foot, the going back and forth was a satisfying practice. Below is Faeq Biria’s flawless pose.
I then kneaded Ardha Matseyandrasana into the mix. That is another challenging twist for me. I aspire to have a pose like Birjoo Mehta as he has a similar build than me and can easily negotiate the pose with a few choice props.
I can’t even get my hand to the knee, so I use a strap around my front foot and hold that.
The nice part of ardha matseyandrasana is it gives a strong spine twist complete with “cracking.” It reportedly does wonders for the gastric region as well.
I found that the constant repetition for one hour in these two poses (sometimes one after another, and sometimes two times each) and losing track of how many I have done, I sensed that tato dvandvānabhighātaḥ state mentioned in the sutras where one is not concerned about the dualities. It didn’t matter if I caught my foot in either poses, just the practice was enough to reach the mental state.
It is interesting to note that Bharadvaja, of whom the asana is named, was one of the authors of the Rg Veda which is one of the world’s oldest texts (1700-1100 BC). He was considered a rishi who attained extraordinary scholarship and had a powerful meditative practice. Very fitting that studying and reaching a peaceful state can both be achieved in the pose dedicated to him.