My non-yoga day job requires me to travel all around the island for various reasons, and one of my clients asked to meet at the neighborhood corporate gym.
While waiting for the appointment, I noticed a yoga class in the adjacent area from the lobby. My “yogaspy” friend Luci would have had a field day with this opportunity, so I took it upon myself to snap a few pictures.
I normally ignore yoga in these type of environments because I just end up getting upset. But out of my peripheral vision, I kept noticing an elderly student at the back of class bending her knee outside the plane of her foot and then getting back up quickly wincing in pain. The class was doing Utthita Parsvakonasana (or some variation of it).
As you can see, the subject in green has a bad bend in her knee and her foot (which you can’t see) is like the student behind her. That spells major trouble for knee and hip joints. To see correct alignment, see my post.
I went to see what the teacher was doing. The youngish teacher had her back to the class doing her “own practice” while others were just trying to follow along. She was miles away from the elderly student in all aspects. Music was blasting.
A recent study came out stating over 36 million Americans are practicing yoga in 2016, but my inkling is that the majority are practicing under this type of “gym/fitness” level of instruction.
I have colleagues who are Iyengar Certified teachers who used to teach at this gym many years ago, but were told they had to conform to the corporate guidelines for teaching, take a weekend class on how to do so, and abandon their own “style” of teaching. In their ethics, they found teaching positions elsewhere.
This class was packed with over 40 students. And it seemed like they were all doing their own thing. As a teacher, I watch feet in standing poses. That is where 90 percent of problems begin in the pose. All the students’ feet in this class were all over the place. Torsos even more akimbo.
There is a vast difference between “teaching” a class and “leading” a class. “Leading” a class results in the above type scenario, and probably a lot of undocumented injuries. “Teaching” a class means you watch students and make adjustments before the injury-prone action takes place.
The fitness industry is capitalizing on Yoga as a cash cow. If it wants to continue doing this, it could at least show its instructors how to teach!