A standing pose sequence if you have minimal props

If we want to do more yoga outside the studio, it is best to be practical. I like to integrate yoga into my work day, and therefore keep a few props at my desk at work. For this sequence, all you need are a mat, a block and a strap…

 

1 Tadasana

tadasana

2 Urdvha Hastasana

urdvha hastasana

3 Urdvha Baddanguliyasana

tadasana_urdhavbaddhahastas

4 Gomukhasana Arms (use strap if you can touch hands)

gomukhasana arms

5 Utthita Trikonasana (illustration Lior Hikrey)

lior trikonasana

6 Utthita Parsvakonasana (use block if needed)

Gettysburg U. Parsvakonasna

7 Ardha Chandrasana (use block if needed)

ac IV

8 Prasarita Padottanasana (use block under head if can’t reach the floor)

Screen Shot 2014-02-04 at 1.27.00 PM

9 Salamba Sirsasana (omit if mensturating, high blood pressure, or eye problems)

sirsasana iyengar

10 Dandasana

dandasana iyengar

11 Upavistha Konasana

upavistha konasna

12 Baddha Konasana (use strap around feet if you can’t reach them)

baddha konasana

13 Setu Bandha (bend knees, feet on floor if only one block)

setu bandha

14 Savasana

savasana

Enjoy your practice!

 

 

 

 

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2 thoughts on “A standing pose sequence if you have minimal props

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