Monthly Archives: April 2018

Auspicious Friday: Narasimha Jayanti

Today the birthday of Narasimha is celebrated. He is the fourth incarnation of Vishnu and is depicted as half-lion/half-man who is the destroyer of all evil. He is mentioned numerous times in Iyengar’s writings and even was a source of inspiration for Iyengar when he started to utilize props. As you can see in the statue below, Narasimha is using both blocks and a strap in his seated asana.

narasimha blocks

Devotees of Narasimha are given protection. There was a evil king named Hiranyakashipu who threatened his son Prahlad not to pray to Vishnu. Prahlad did not let his father’s threats deter him and maintained his devotion. Hiranyakashipu attempted to slay his son by throwing him to poisonous snakes, having him trampled by elephants, and putting him in a fire. None of the methods harmed the child. The son told his father that Vishu is everywhere and protects him no matter what. The wicked Hiranyakashipu mocked is son and asked if Vishu was in a nearby pillar. The boy said “yes.” In a fit of rage Hiranyakashipu kicked the pillar and Narasimha burst out and destroyed the evil king who had been given powers of invincibility by Indra.

These stories surrounding Istha Devatas remind me that faith and devotion are important in one’s practice, even when conditions are not ideal. Linked here is a video with devotional song to Narasimha. Many blessings to you on this Narasimha Jayanti!

 

 

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More Blakeney Notes

Alas! It is sad when a good workshop ends as Laurie Blakeney’s last class was on Sunday. Rather than a bunch of unrelated tips, the main points I have gained from this workshop are: sequence based on effect and feeling versus just a the same clan of poses, and asanas are supposed to draw one more internally no matter how “difficult.”

There was one class where we did closed twists. That is the clan where I have a great amount of difficulty due to my girth. As usual, she had us start with about an hour of seated poses. We did Marichyasana III. She asked me to move my bent knee foot more to the side. I knew the instruction, but noticed that this is a pose I subconsciously avoid due to the discomfort it gives me. That may contribute to my fumbling around in the base. She also had us sit on one blanket when I normally use three. My anxiety even before we got into the pose was overwhelming.

But once we started executing the pose, I felt better. I moved my big belly over and got into the upper back. She used the analogy of a doctor using a stethoscope and putting it on your upper back, asking you to breathe into it. That worked wonders!

She then pointed to a photo on the wall at Guruji in the full pose with the arm wrap. “You see the black and white photo where the light is shining from his skin? Breath into those places where the light is brightest.” A “light” literally went on in my head in how I view the poses.

She also made the analogy of starch sting on a balloon in pranayama. This comes from a kids’ craft project where one dips a string in starch and wraps it around an inflated balloon makes the general shape of the balloon. When the balloon deflates, the string remains in the shape. This is how she said one can visualize the ribcage in pranayama practice.

She emphasized the importance of not skipping savasana after pranayama. She said that she knew of a nurse who would have an intense pranayama practice before work but eschewed her savasana. She said later in the day she would become irritable. Once the nurse started practicing savasana, she said the late day irritation dissipated.

 

Blakeney notes 2018

I’ve been fortunate enough to clear my busy schedule to attend a few classes with Laurie Blakeney who is in Hawai’i. Blakeney is now the IYNAUS assessment chair, and I have been attending her annual workshops for the past few years. What I appreciate about her teachings is she gives simple instructions which produce a maximum amount of effects.

Case in point, on the first day we worked on the concept of keeping both panels of the chest even. The reason why I chose the I-Beam graphic  is because that is the image that she branded in my head when we went through a few simple poses. The lower part of the I-beam I imaged were my hips. The middle the spine. And the top part my shoulder blades.

Right of the bat she taught Bharadvajasana, a typically asymmetrical hip pose and had us study the evenness in the torso even though there is an obvious distortion. The point seemed to be not to get the even torso, but to create an intense awareness of how easily it  gets distorted.

Wrist 5

It seemed like we did Bharadvajasana for 20 minutes. She said that it is best to lose track of which side you are on when doing twists, and just call it “20 minutes of twists.” As I have written before about Bharadvaja, a figure in the Mahabharata, his claim to fame was his ability to meditate and his scholarship. Very fitting title for this pose.

I like how Laurie will teaches about an hour of sitting poses before standing poses. By the time you get to them, you already feel the awareness of the points she is trying to make. She also taught wrists and the scooping in of the upper back. But for this lesson the “I-beam” hit home

In Utthita Hasta Padasana, the pose before Utthita Trikonasana, my hips were uneven and I found it very challenging to even them (probably based on bad habit). And in Parsvottasasna my hips were even more uneven.

utthita parsva hastasana

She gave a wonderful instruction in Parsovattanasana while our hand were on blocks: pull your hips back while extending forward with the chest. As she said this, I kept that I-beam image in my mind an felt great extension of the spine. By pulling the hips back, a lot of other things pulled back too that she did not have to mention. Mainly, the side panels of the chest stayed even like Tadasana.

More to come…