Happy International Day of Yoga!

As the summer solstice ushers in this new holiday, try this sequence developed by Geeta Iyengar. She starts the sequence with the invocation to Patanjali.

Tadasana

Namaskarasana

Urdvha Hastasana

Uttanasana

Adho Mukha Svanasana

Urdvha Mukha Svanasana

Uttanasana

Tadasana

Utthita Trikonasana

Utthita Parsvakonasana

Virabhadrasana I

Parivrtta Trikonasana

Parsvottanasana

Prasarita Padottanasana

Dandasana

Janu Sirsasana

Adho Mukha Upavistha Konasana

Virasana/Parvatasana

Swastikasana/Parvatasana

Parsva Dandasana

Bhradvajasana I

Marichyasana III

Urdvha Mukha Svanasana

Dhanurasana

Ustrasana

Adho Mukha Svanasna

Sirsasana

Sarvangasana

Halasana

Chatuse Padasana

Setu Bandha Sarvangasana

Savasana

Sit in Dhyana for meditation afterwards

Many blessings on this auspicious day!

 

 

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2 thoughts on “Happy International Day of Yoga!

  1. Pingback: Happy International Day of Yoga! — Home Yoga Practice | IYENGAR YOGA BLOG

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