Hope all of you are well. As these are trying times, it is best to use what we learned in yoga class to get though this hullabaloo. Remember those times in class, after a strenuous asana, you felt a sense of relief. Try to recapture that moment as much as you can during this time if at least in your mind.
Do your part to “flatten the curve.” If you are not familiar with that term, it refers to the statistical curve of people who are infected and need medical help due to COVID-19. If we can delay or prolong its onset, we will not overwhelm our medical facilities to the extent we have seen in Italy. Here is a very well illustrated explanation my wife found for me. Good advice is to act as if you already have the virus (even though you don’t) and are trying to minimize transmission. Also rely on legitimate sources for news about this virus. Some good sources are:
Centers for Desease Control https://www.cdc.gov
World Health Organization https://www.who.int/emergencies/diseases/novel-coronavirus-2019
Canada Public Health Service https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection.html
That being said, it is probably not a good idea to go to group yoga classes until the curve flattens. These are extremely trying times for Iyengar studios throughout the world, as student attendance is a major source of income. Try to see if your studio is offering online classes and support them. My mentoring teachers are putting together some videos if you want to practice along with them. There are also plenty of resources on my blog for home practice.
Looking at the larger picture, one of the aims of yoga is for us to stop our mind stuff from overtaking us. As we see widespread panic and people hoarding at the grocery store, we have to ask ourselves if this is really necessary. Get what you need for you and your family and minimize your risks of spreading this virus. Stay safe and blessings to you all.
Home Yoga Practice 