Monthly Archives: July 2021

Guru Poornima notes, or why I went from an asana-based practice to a mantra-based practice

Hi all, today’s full moon hails in Guru Poornima, or the annual event where one’s guru is observed and honored. Although I don’t teach asana anymore, I still honor what I have learned from the Iyengar family, whom I consider my guru. When I was learning to be a teacher, I heard of the time when Prashantji was in a terrible accident. During his convalescence. it was said that the Iyengar family chanted mantras to assist him in his recovery. It is said that prior to that, the invocation to Patanjali was not chanted at all during classes they taught. Not only did Prashant survive, he later became one of the world’s most influential teachers not so much on how he taught asanas, but how he used asana as a means to gain adhyatmik knowledge combining body, mind, and breath. Now the Invocation to Patanjali and Guru Mantra are included in Iyengar classes.

I chanted the Guru Mantra today. Shortly afterwards, a friend who reads my blog reached out to me. I gave him a call and we had a nice conversation about yoga, life and writing. It reminded me that mantras produce daily miracles, much like prayer. In fact Prashantji calls mantras prayers. They are one in the same.

There was a time in my life when I really needed and benefitted from asana. I probably still need them as much, but have not been as focused on them as my nightly mantra practice. I feel they have given me blessings and the fortitude to withstand a lot of pain over the past few years.

If you have read my blog the past few years, I would like to impart that yoga can take you on journey that is only yours alone. You can use techniques from teachers to learn certain skills, but only you can walk your path. Use what you learn in any form of yoga you practice to gain insight to take the next step whatever that will be. For me, this is the path of yoga.

Many blessings during this auspicious day!

Leftovers, or follow up from “lemon squeezy” — The Windward Gardener

I got inspired a few months back by a recipe from Ina Garten. It is a simple pasta recipe that only involves two lemons, butter and some pasta. Now that I had a big juicy ripe lemon on the table, I had to give it a try. Just to get it out of the way, […]

Leftovers, or follow up from “lemon squeezy” — The Windward Gardener