Tag Archives: Arun

What’s in a name? The subtle differences between Sukhasana and Svastikasana

Before one of H.S. Arun’s classes in this past weekend’s workshop, he mentioned that Sukhasana (happy pose) and Svastikasana (cross pose) were different poses when instructing a student about another topic. Another student asked him “you mean ‘firelog’ pose? He laughed and said “there is no such thing as a firelog pose, that’s made up.” I asked him, “what is the difference between Sukhasana and Svastikasana?” He said “it’s in the feet,” and then moved on without explanation.

In the next day’s class, he built a whole sequence around the two poses. The short of it is that in Sukhasana the feet are passive, in Svasktikasana the feet are active. But there is much more to the story than that.

Student Chris was gracious enough to model these to poses after class today. Here is Sukhasana:

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From this angle you see that the feet are passive.  From this next angle you see what happens to the spine.

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Her left knee is slightly higher than her right which causes a subtle curve in the spine, or as Arun said “it looks like the student has scoliosis.”

Now here is Svastikasana:

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You can see the feet are now active. That gives this corresponding effect to the spine:

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You can see that her knees are now even and her spine is correspondingly straighter.

So should we throw out Sukhasna because it is not as symmetrical? Of course not. One of Sukhasna’s great features is that it is passive, unlike Svastikasana. That makes it more appropriate for chanting the invocation to Patanajali, or reciting mantras as there is a receptive element to the pose.

On a side note, Svasti, or Swasti denotes “well being” in Sanskrit. Unfortunately, the symbol of Swasti was stolen and used as a symbol of hatred, whereas before it was a sacred symbol of both Asian Indian and Native American cultures.

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Definitely not firelog pose!

 

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Arun back in the islands

I was lucky enough to attend H.S. Arun’s latest workshop which was just a few blocks away from my house. I have written about Arunji in previous posts. To express the magnitude of what that means for me, imagine if you studied physics and Richard Feynman gives a lecture at your friend’s house who lives nearby. Or if you like cooking and Emeril Lagasse happens to show up at your neighbor’s house and you are invited to a barbecue. For me it’s that a big of a deal!

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This banana tree and rusty Iyengar chair is the entrance to Val Hobensack’s home/outdoor/garage/beach studio. Val was my first Iyengar teacher years ago and still teaches a few classes a week out of her home. She graciously hosted Arun this past weekend.

I am trying to recap a few gems from the workshop. Here are some of the highlights that stuck with me:

  1. Try to emulate Sarvangasana in the pose. If you watch Arun practice, he is always lifting his ribs and taking his chin down. He says he tries to capture the “bhavana” or feeling of Sarvangasana. Not just the shape of the chest, but the internal feeling of that pose.
  2. “Take the twist out of the twist.” He said that is a Prashant quote, but he illustrated it in several of the many twists he taught. For example in Bharadvajasana, he would ask us to take our navel to the left if we were twisting to the right. It was counterintuitive to me, but the more he repeated the instructions throughout the workshop, the more it made sense internally for me in the pose. With my girthy frame, twists have always been a challenge for me. With this instruction they became much more accessible.
  3. Learn to modify poses by practicing one pose for your whole practice that day. Arun said he sometimes practices a pose like Utthita Trikonasana for an hour and a half. I asked him half jokingly if he held it for that long. He said that he will hold for one minute each side, then three minutes, then try a chair, then try a belt, then other props. This is what led him to many of his prop innovations. IMG_2815

Outside the teachings, I had a few before and after class chats with him. We share similar sentiments on the perils of the commercialization of yoga. He said he has much sadness about “beer yoga” and Lululemon’s new “Mula Bandha” underwear which he said he feels disgraces the practice. Arun is on a mission to bring authenticity back to the practice as he literally tours the world teaching. Shortly after the last class, he was on a plane to Seattle en route to Mendocino, Calif. for the next day’s class. Thank you Arunji for the wonderful workshop. I’ll try to post more insights later…