Tag Archives: coping with stress

Finding relief when the world is off its rocker

What is it about September that brings out the worst in world news? We have had hurricanes, bombings, earthquakes, missile tests, hate groups, anniversary of 9/11 attacks, the list goes on. Most days when I don’t have to work early, I buy my mother-in-law breakfast and eat with her. She said this morning in her thick Japanese accent: “I watch scary news! Just like end of the world in Bible.”

I saw my childhood friend last year when I visited Albuquerque. During our catching up, he said that he was always upset for many years and couldn’t figure out why. Then he said one day his car stereo went dead. He was an avid listener of AM radio. He said with the silence, he became noticeably happier. His wife even noticed. Having worked in the news business for six years (that’s all I could take), I noticed too that when I quit the profession, I became remarkably happier.

We live in a world where we can honestly watch news every minute of our waking day and still work and have family life. How many check your Facebook, Twitter, Yelp while doing other things?

Silence is an undervalued commodity. We do not value silence in our culture, in fact it is often abhorred. And we are chronically distracted with devices and social media. I think our habits toward being distracted with electronic media have the same pattern as a fungus that grows. Once it sets its spores, it is hard to get rid of. People are looking for relief.

I came across an interesting article the other day: “Communal Silent Savasana Has Become Las Vegas’ Unlikeliest Craze.” Funny how things come full circle. I have long extolled the virtues of silence in Savasana, but now it is more clear than ever that we need to “steal silence” back from our constant bombardment of electronic media. When I teach yoga to my colleagues at work, I say to them “give yourself permission to relax for 5 minutes” before going into Savasana. I have been told that was the single most soothing thing they have heard all day.

Here is a link to a my tutorial on how to do a proper Savasana. If even that is too much, simply go to a quiet room and lie on your back for 10 minutes when you need to take shelter from our crazy world. It will make all the difference.

Many blessings!

 

 

 

 

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Finding inspiration and a sense of renewal from the Sloka of Infinitude

There are many resources within Yoga’s literary/oral tradition that help one cope with the maladies of life. Sometimes things can get overwhelming when we try to balance our personal lives with jobs, family, and our Yoga practice. Just like an elixir from the heavens, this mantra is effective for understanding our place in the Universe.

OM PURNAMADAH PURNAMIDAM
PURNAAT PURNAMUDACHYATE
PURNASYA PURNAMAADAAYA
PURNAMEVAAVASHISHYATE
OM SHANTI SHANTI SHANTIH

This is the opening verse from Isha Upanishad. It is a deep deep concept. There are many translations of this verse, but the one that resonates with me is:

Om.
That is infinite, this is infinite;
From That infinite this infinite comes.
From That infinite, this infinite removed or added;
Infinite remains infinite.
Om. Peace! Peace! Peace!

It almost sounds like a mathematical theorem. Lately in Savasana in my personal practice, I have been repeating this to myself. Much like the self inquiry of the Ramana Maharsi lineage, the more I repeat and contemplate this sloka, the more my sense of self seems to dissolve and is replaced by an ocean of light and hope which I perceive as the “infinity.”

We don’t need to look for resources outside the practice of Yoga to find direction in our practice. We don’t need to find any new books written about the latest Yoga trend. We also don’t need to “reinvent or rebrand” Yoga. It is here for us already in abundance. It has been around for many millennia, perfected throughout the course of humanity for us to pick like ripe fruits from a tree. It is all written and easy to access in this modern age.

May you have a blessed week!