Tag Archives: research

How sadhu-s define Haṭhayoga: not anything close to how it is defined in the West

An interesting paper came out this week by ethnographer Daniela Bevilacqua of the Hatha Yoga project. In her paper entitled Let the Sādhus Talk. Ascetic practitioners of yoga in northern India, Bevilacqua interviewed 48 sadhu-s, or ascetic holy men in Varanasi India. She asked them each to define Haṭha yoga. Her conclusions: three defined it as union of the sun and moon yoga which is a common definition among the Nath sect; five defined is as the keval khumbaka  (retention of breath at the end of the exhale in pranayama) as a means to samadhi; and the majority defined it as “strict intention” which is more of a mental attitude than an actual practice.

What does this “strict intention” mean? It means holding one’s arm up in the air for one or two decades, drinking only juice for sustenance, and sitting in the hot sun and building a fire around one’s self with cow dung as the fire’s medium. This is referred to as tapasya, or austerities. Patanjali lists tapas as one of the 5 niyamas.

My first yoga teacher, Daws (Das), was a product of this school of thought. In his 70’s, he still practices in Kapiolani park daily. He would have his own asana practice of standing in sirasana with variations for one hour. It was amazing to watch, but I saw many harm themselves trying to duplicate his practice.

When I first started practicing with him, our day would consist of sitting in meditation for one hour at dawn, then doing 45 minutes of asana practice. Later in the day at sundown, we would meet and do a two hour asana practice with a 30 minute meditation with chanting to Siva toward the end. I can fondly remember those days of holding vrksasana as the sun would set in the Ocean. Reading this paper reminded me of those days fondly.

My practice is not nearly as intense now that I have a family and am employed full time. But I do remember that the tapas I learned from that practice still burns inside of me. I used to be flakey, but since that practice I have been able to complete projects that I start and work long days without fatigue. I only skip teaching class under the circumstances of illness, family, and travel. I made it through graduate school with a 4.0 average, and was able to complete a four year apprenticeship in the Iyengar system to get fully certified and am still working toward the next level of certification.

Back to Bevilacqua’s paper, she said the motivation for the sadhu-s to do such an extreme practice is to “support the world” during this time of Kali Yuga (time of darkness) in which they believe all lay people have lost their dharma. When we look at what we have done with yoga in the West, it is clear they are concerned about the usage of yoga as a commercialized entity concerned mainly with health and fitness, and not so much its intended spiritual use.

The interesting item to note about the Sadhu-s is that they did not give much importance to asana. It was something they viewed as something a beginner ascetic would do to allow themselves to sit for longer periods to get the real “work” of yoga done in dhyana (meditation). Their personal asana practice was often done privately and consisted of a few simple asanas, according to the paper.

I remember Das would refer to these Sadhu-s as the “superstars” of yoga. It is a tinge sad that in our Western culture we don’t give much value to those who go through extreme measures to display the powers of spirituality. Some good discussion questions for my readers would be how do you use tapas in your practice? If you could choose one sole activity to do daily for the next decade or two, what would that activity be? Many blessings!

Study: Many would rather shock themselves than to sit in silence

sittting in pain

Here is some disturbing news from the Western front: many people can barely tolerate to be alone with themselves. At least those were the findings in a series of research studies done by Harvard and the University of Virginia. In one case, subjects had preferred to give themselves an electric shock break to tolerate the silence of having to sit for 15 minutes without any form of stimulation.

Should this be alarming? Some may argue that this is the consequence of the electronic age. Even I have a hard time not checking my WordPress stats a few free moments in the day. But on a deeper level, this means that many people are going the exact opposite direction to knowing their true selves, which is the lofty aspiration set out in the Patanjali Yoga Sutras.

First we must ask what the value is in sitting alone without interruption. Most of my regular readers would gasp at that question, but for the lay person in the Western world, this is a perplexing question. As a yoga teacher, I have to “sell” the idea that sitting for prolonged periods is the only way one can get to “know” themselves truly.

Yoga practice cultivates not only the ability to be alone with yourself for prolonged periods, it makes it so you have a hard time tolerating that which keeps you away from that silence, then transcends that “intolerance” into being peaceful and silent inside no matter what the world throws at you.

My mentoring teacher took this picture during her last trip to India. She said this man sits here daily for hours on end and “disappears” into the bench. This man has not only embraced his silence, he may have even attained the Siddhi of turning himself invisible!

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