I know it is just December, but what a crazy year it’s been! I thought I would be the first to usher in the first of the “out with old, in with the new” of 2020 blog posts. As we have a month left in this somewhat universally dreadful year, I would like to reflect on a meditation that has helped me in the past few years to cope with the last few years. It comes from Robert Adams, who was said to have studied with Ramana Maharshi:
Look at the second you are in. Is there something annoying you in that second? There is no time to be affected by this because you are living in the second. There is absolutely nothing happening in that second. Take that second and expand it. Now expand it to infinity.
It’s easy for me to share, but I wish I had followed this advice as I have admitted that I let the stress of this year get the better of me at times. I am grateful for my wife, family and friends who have helped me get through it. I am also grateful that I still have my health and practice, however much they have changed.