Asana-s

Tadasana/Samasthiti (Mountain Pose)

Gomukhasana Arms (The arms of Cow Face pose)

Utthita Trikonasana (Extended Triangle Pose)

Utthita Parsvakonasana (Extended Side Angle Pose)

Pasrvottanasna (Intense stretch of the sides of the body pose)

Prasarita Padottanasana (Expanded Intense Leg Pose)

Vrksasana (Tree Pose)

Ardha Chandrasana (Half Moon Pose)

Chatuse Padasana (Four footed pose)

Salamba Sirsasana (Supported Head Pose)

Salamba Sarvangasana (Supported All Body Pose, or Shoulderstand)

Supta Padangusthasana (Reclined Big Toe Pose)

Savasana

 

Pranayama-s

UJjayi I and II