Tag Archives: Iyengar yoga

Happy International Day of Yoga!

As the summer solstice ushers in this new holiday, try this sequence developed by Geeta Iyengar. She starts the sequence with the invocation to Patanjali.

Tadasana

Namaskarasana

Urdvha Hastasana

Uttanasana

Adho Mukha Svanasana

Urdvha Mukha Svanasana

Uttanasana

Tadasana

Utthita Trikonasana

Utthita Parsvakonasana

Virabhadrasana I

Parivrtta Trikonasana

Parsvottanasana

Prasarita Padottanasana

Dandasana

Janu Sirsasana

Adho Mukha Upavistha Konasana

Virasana/Parvatasana

Swastikasana/Parvatasana

Parsva Dandasana

Bhradvajasana I

Marichyasana III

Urdvha Mukha Svanasana

Dhanurasana

Ustrasana

Adho Mukha Svanasna

Sirsasana

Sarvangasana

Halasana

Chatuse Padasana

Setu Bandha Sarvangasana

Savasana

Sit in Dhyana for meditation afterwards

Many blessings on this auspicious day!

 

 

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Auspicious Friday: Narasimha Jayanti

Today the birthday of Narasimha is celebrated. He is the fourth incarnation of Vishnu and is depicted as half-lion/half-man who is the destroyer of all evil. He is mentioned numerous times in Iyengar’s writings and even was a source of inspiration for Iyengar when he started to utilize props. As you can see in the statue below, Narasimha is using both blocks and a strap in his seated asana.

narasimha blocks

Devotees of Narasimha are given protection. There was a evil king named Hiranyakashipu who threatened his son Prahlad not to pray to Vishnu. Prahlad did not let his father’s threats deter him and maintained his devotion. Hiranyakashipu attempted to slay his son by throwing him to poisonous snakes, having him trampled by elephants, and putting him in a fire. None of the methods harmed the child. The son told his father that Vishu is everywhere and protects him no matter what. The wicked Hiranyakashipu mocked is son and asked if Vishu was in a nearby pillar. The boy said “yes.” In a fit of rage Hiranyakashipu kicked the pillar and Narasimha burst out and destroyed the evil king who had been given powers of invincibility by Indra.

These stories surrounding Istha Devatas remind me that faith and devotion are important in one’s practice, even when conditions are not ideal. Linked here is a video with devotional song to Narasimha. Many blessings to you on this Narasimha Jayanti!

 

 

More Blakeney Notes

Alas! It is sad when a good workshop ends as Laurie Blakeney’s last class was on Sunday. Rather than a bunch of unrelated tips, the main points I have gained from this workshop are: sequence based on effect and feeling versus just a the same clan of poses, and asanas are supposed to draw one more internally no matter how “difficult.”

There was one class where we did closed twists. That is the clan where I have a great amount of difficulty due to my girth. As usual, she had us start with about an hour of seated poses. We did Marichyasana III. She asked me to move my bent knee foot more to the side. I knew the instruction, but noticed that this is a pose I subconsciously avoid due to the discomfort it gives me. That may contribute to my fumbling around in the base. She also had us sit on one blanket when I normally use three. My anxiety even before we got into the pose was overwhelming.

But once we started executing the pose, I felt better. I moved my big belly over and got into the upper back. She used the analogy of a doctor using a stethoscope and putting it on your upper back, asking you to breathe into it. That worked wonders!

She then pointed to a photo on the wall at Guruji in the full pose with the arm wrap. “You see the black and white photo where the light is shining from his skin? Breath into those places where the light is brightest.” A “light” literally went on in my head in how I view the poses.

She also made the analogy of starch sting on a balloon in pranayama. This comes from a kids’ craft project where one dips a string in starch and wraps it around an inflated balloon makes the general shape of the balloon. When the balloon deflates, the string remains in the shape. This is how she said one can visualize the ribcage in pranayama practice.

She emphasized the importance of not skipping savasana after pranayama. She said that she knew of a nurse who would have an intense pranayama practice before work but eschewed her savasana. She said later in the day she would become irritable. Once the nurse started practicing savasana, she said the late day irritation dissipated.

 

Blakeney notes 2018

I’ve been fortunate enough to clear my busy schedule to attend a few classes with Laurie Blakeney who is in Hawai’i. Blakeney is now the IYNAUS assessment chair, and I have been attending her annual workshops for the past few years. What I appreciate about her teachings is she gives simple instructions which produce a maximum amount of effects.

Case in point, on the first day we worked on the concept of keeping both panels of the chest even. The reason why I chose the I-Beam graphic  is because that is the image that she branded in my head when we went through a few simple poses. The lower part of the I-beam I imaged were my hips. The middle the spine. And the top part my shoulder blades.

Right of the bat she taught Bharadvajasana, a typically asymmetrical hip pose and had us study the evenness in the torso even though there is an obvious distortion. The point seemed to be not to get the even torso, but to create an intense awareness of how easily it  gets distorted.

Wrist 5

It seemed like we did Bharadvajasana for 20 minutes. She said that it is best to lose track of which side you are on when doing twists, and just call it “20 minutes of twists.” As I have written before about Bharadvaja, a figure in the Mahabharata, his claim to fame was his ability to meditate and his scholarship. Very fitting title for this pose.

I like how Laurie will teaches about an hour of sitting poses before standing poses. By the time you get to them, you already feel the awareness of the points she is trying to make. She also taught wrists and the scooping in of the upper back. But for this lesson the “I-beam” hit home

In Utthita Hasta Padasana, the pose before Utthita Trikonasana, my hips were uneven and I found it very challenging to even them (probably based on bad habit). And in Parsvottasasna my hips were even more uneven.

utthita parsva hastasana

She gave a wonderful instruction in Parsovattanasana while our hand were on blocks: pull your hips back while extending forward with the chest. As she said this, I kept that I-beam image in my mind an felt great extension of the spine. By pulling the hips back, a lot of other things pulled back too that she did not have to mention. Mainly, the side panels of the chest stayed even like Tadasana.

More to come…

 

 

Post holiday reflections

It’s a nice rainy day after Christmas in Hawai’i. Probably the closest we’ll ever get to a White Christmas. A good day to reflect, sip tea, and write. According to my jyotish calendar, I am right smack in the middle of Sade Sati, or a seven-and-a-half year period of intense personal challenges. Given the way things have gone in the past two years, I’d say that I am starting to have more belief in my chart. That being said, Sade Sati is supposed to conquer one’s ego and strengthen one’s resolve.

There are certain remedies for Sade Sati, namely an intense yoga practice, mantra-s and songs for Shani who represents Saturn (the astrological placement during Sade Sati) and Hanuman who represents intense devotion and resolve. Also doing good deeds for the less fortunate also decreases the malefic effects of the current planetary placements.

In this morning’s early class I had one student show. She braved the rain and post holiday hustle and bustle to make to class. Small classes are a gift for teachers as they allow you to explain things in greater detail, use more props if needed, and even discuss more philosophical aspects of yoga.

I was able to help her with her pronunciation during the seated invocation to Patanjali and give more of an overview on why we chant this before class. I taught this student how to use a wall rope for adho mukha svanasana for spine traction, and also hang in rope sirsasana. We did supported sarvangasana with a chair and cross bolster setu-bandha. It was a supported, inverted sequence to take the edge off the frenetic holidays.

Now that the pressure is temporarily off for assessment, I feel I can teach with a bit more freedom and go back to poses that I have neglected teaching for a while–the basic salt and pepper poses that season a good practice. There will be plenty of time this year for the more exotically spiced asanas.

My good friend Sonia emailed me an audio recording she took on her phone of Geetaji’s inspiring speech during Guruji’s 99th birthday celebration last week. Geetaji pointed out that Mr. Iyengar never had to get a certificate, he just had devotion to his teacher and his teachings. He just had his practice which spoke for itself. Geeta said that one day Krishnamarcharya’s granddaughter asked Iyengar whom he considered his best student. She said Iyengar replied “Sundararaja.” Sundararaja was his best student. Now if I can only find this “Michael” guy and teach him a thing or two…

Happy belated birthday to Geeta and Mr. Iyengar! Thank you for all that you teach us.

Back to work

Hi all! It’s been a while since I posted and it’s been one whirlwind of a month. I returned recently from my trip to New Mexico via Los Angeles where I took my Junior Intermediate 1 assessment. Unfortunately, I did not pass the whole assessment. The good news is that I aced the written test with a 92.5 and passed the demonstrated practice which I was most concerned about. However, the next day I did not make the grade on the teaching portion.

The nice thing is that if you don’t pass you get to schedule a phone meeting with the lead assessor. I won’t share who just because I don’t want to have to ask permission and it is a personal thing to boot. However, I called this person who gave me wonderful feedback. It felt like a nice hour long chat with a friend who has a lot of knowledge and experience in Iyengar yoga.

The feedback I got is similar to what my mentoring teachers tell me I need to work on. In fact I really thought I had this stuff down, it just didn’t come out right on the day of the assessment. The Iyengar system is no cakewalk. You can’t just write a poem or essay about how great yoga is and expect to pass. You have to give it your all an then some. Even then, as was my case, is still not enough to advance.

The good news is that I am still a certified Iyengar teacher and if I choose, I can try again next year and only have to do the teaching portion (40 minutes to teach 6 poses from your syllabus with 10-12 students). I also have another year to get these poses down even better.

On an even brighter note, this past week my younger brother and his new wife gave birth to a healthy newborn boy. I look forward to being an uncle and maybe teaching my nephew yoga as he gets older.

The featured image is the New Mexico sky in Rio Rancho at sunset.

A few days until my assessment

I’ve been a bit of a stranger on WordPress the past few months. Mainly in part because I am juggling teaching and my full time job, caregiving, and of course preparing for my Junior Intermediate I assessment this Friday and Saturday. I will be flying to the venue in Los Angeles.

At one point in Iyengar assessments you have to resign yourself to knowing what you know, being able to do what you can do, an hope the assessors see that you are working intelligently even if you can’t attain all of the poses on the syllabus.

There are a few poses I struggle with on this syllabus, but the one that has been really getting my goat is Eka Hasta Bhujasana, or one arm shoulder pose (it not called elephant trunk pose!!!!).  It has taken a village of Iyengar teachers to teach me this pose, and I am still having trouble with execution. I am a bit girthy which contributes to my difficulty, but also my long arms don’t seem allow me to get the torque I need to lift my buttocks off the ground.

My mentoring teachers Ray and Shelley, and their more advanced student Laurie have been very encouraging and getting me to try different strategies. Even Stephanie Tencer in Toronto gave me some good tips.

I feel in the Iyengar system that the poses that give you the most problems are the ones you can teach the best. Because you literally explore 100 ways to do them, or at least some action pertaining to them. So on Friday afternoon when I get my “sealed envelope” of six poses, I shouldn’t dread it if Eka Hasta Bhujasana is on the list. I won’t have the greatest demo, but I sure will give my students a plentitude of options to get into the pose.

Many blessings to you all!