A standing pose sequence if you have minimal props (new)
A standing pose sequence accessible to everyone
Paschima pratana sthiti for beginners (forward bending sequence)
A restorative sequence for a tough week
A backbending sequence for beginning students
A simple forward bending sequence for experienced students
Iyengar Yoga with no props? No prop-lem!
International Yoga Day sequence by Geeta Iyengar
Home Yoga Practice 
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Hello Michael! You have a great site. I have Rheumatoid Arthritis which has affected my neck, shoulders and knees. I am following a strict diet now consulting with a naturopath and would also like to start doing some basic yoga. Is there any sequence from here that you would recommend for someone like me that is not too physically stressful? Many thanks in advance! – Indu
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Hi Indu. See my Yoga Sequences tab under “a sequence for raw beginners” it is a very basic yet deep sequence.
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Terrific. thank you so much. I will take a look and try that out.
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